Private Yoga Mentorship

Q: What if I need to cancel a session?

We value your time and our teachers’ time. We have a 24-hour cancellation policy to ensure consistency and respect for the schedule.

My yoga time is my ALONE time and it better be so.

Your Practice. Your Pace. Your Space.

We hear you. Group classes are wonderful for energy, but evolution happens in the quiet space of a private practice. Whether you are navigating an injury, managing a chronic condition, or simply value the depth that only 100% dedicated attention can provide, our private sessions offer the precision you deserve.

At Atma Yoga Shala, we bring the studio to you whether in person in Chennai or via high-quality live sessions anywhere in the world.

Three Roads in Your Private Yoga Journey

We offer three distinct ways to experience one-on-one guidance, depending on your location and your level of commitment.

In-Person Private Sessions (Chennai)

A dedicated senior teacher is assigned to you to guide you through 60-minute sessions for 20 hours focused on safe alignment and intelligent progression.

Online One-on-One Yoga (Global)

Same depth of personalization as in-person sessions for 20 hours practice tailored to daily rhythm, asana + pranayama + mindfulness.

The 12-Week Private Mentorship (Advanced)

This is not just a “class” it is an educational journey. This road is for students who have at least one year of experience and are ready to take full ownership of their growth.

The Structure: One 30-minute guided live session per week for 12 weeks.
The Accountability: You commit to practicing independently and sharing two recorded timelapse videos of your practice per week for your mentor to review.
The Depth: Beyond poses, you will dive into Anatomy, Physiology, Yoga Philosophy, and Teaching Methods.

The Commitment to Results

Real progress in yoga comes from consistency, not intensity. To ensure safe physical adaptation and measurable mental results, we follow a structured protocol:

Why Choose Private Yoga?

Tailor-Made Programming: A practice built for your unique body type, lifestyle, and health goals.
Expert Correction: A dedicated senior teacher focused entirely on your alignment, safety, and progress.
Specialized Protocols: Targeted support for injury rehabilitation (Back, Neck, Knee) or disease management (PCOS, Hypertension, Diabetes, Stress).
Deep Mastery: Space to slow down, ask questions, and master the “why” behind every movement.

Experience Yoga Without the Noise

Stop trying to fit your body into a generic group class. Start a practice that was built specifically for you.

FAQs

I am a complete beginner. Is private yoga better than a group class?

Yes. For beginners, private yoga is the safest way to start. It ensures you build the correct foundation and alignment habits from day one, preventing injuries that often occur in crowded group settings.

How does the Private Mentorship (Road 3) differ from standard private classes?

Standard private classes (Road 1 & 2) are 60-minute guided sessions. The Mentorship is for those who already have a practice; it focuses on 30 minutes of high-level technical refinement and uses your self-practice videos to hold you accountable for your own progress.

What specific conditions can private yoga help with?

We have specialized protocols for injury rehabilitation (back, neck, knee), disease management (PCOS, Hypertension, Diabetes), and stress-related conditions like chronic fatigue or insomnia.

What happens during the Private Consultation?

This is our “discovery” phase. We assess your range of motion, discuss health history (like BP or joint issues), and define your goals. This allows us to assign the perfect teacher and design your custom roadmap.

Can I choose my timings?

One of the primary benefits of private yoga is flexibility. We work with you to find a consistent slot that fits your professional or home life.

What if I need to cancel a session?

We value your time and our teachers’ time. We have a 24-hour cancellation policy to ensure consistency and respect for the schedule.