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Our blog shares insights from practice, reflections on yoga philosophy, and thoughts on living yoga in daily life.

This is Part 3 of Aparna’s journey through the Atma Yoga Shala Teacher Training Course. Read Part 1 and Part 2 first. I could write …

This is Part 2 of Aparna’s journey through the Atma ...

As someone with PMDD, anxiety, trichotillomania, dermatillomania, and OCD, I ...

“Teach what is inside you, not as it applies to ...

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