Arm Balances. Inversions. Precision. Strength.
At Atma Yoga Shala, our Advanced Asana Classes in Chennai are designed for committed practitioners ready to refine, deepen, and intelligently challenge their practice.
This is not just about flexibility. This is about strength with stability, effort with ease, and power with awareness.
Saravanan
Shivraj
What You Will Master
Led by senior instructors Saravanan & Shivraj:
- Arm Balance Mastery: Technical drills for Bakasana variations, side balances, and transitions.
- Inversion Training: Systematic preparation and entry drills for Headstands, Forearm Stands, and more.
- Core & Shoulder Stability: Targeted strengthening for scapular control and core integration.
- Intelligent Mobility: Deep hip mobility and splits training to enable "floating" transitions.
Is This Program for You?
Unlike random "power yoga" sessions, these classes are structured for those who want to master complex postures through a systematic, injury-conscious method.
- Intermediate practitioners ready to move deeper into their physical practice.
- Yoga teachers looking to refine their technical clarity and advanced sequencing.
- Students specifically working toward mastering arm balances and inversions.
- Anyone seeking to build sustainable strength without burnout.
The AYS Difference: Foundation First
We don’t believe in “performing” poses. We believe in building them. Our advanced program stands out because of:
- Progressive Structure
We refine the mechanics of the wrists, shoulders, and core before moving into the full expression of a pose.
- Small Group Focus
Limited spots to ensure every student receives individual attention and alignment corrections.
- Rooted in Classical Yoga
A systematic, awareness-based approach that builds strength, stability, and precision through authentic yogic principles.
Class Schedule & Location
| Day | Time (IST) | Mode of Attendance |
|---|---|---|
| Every Saturday | 7:10 AM – 8:10 AM | In-Studio (Chennai) & Online (Zoom) |
Practice Locations
- In-Studio: Atma Yoga Shala, 42/8 Maharaja Surya Rao Rd, Alwarpet, Chennai.
- Duration: 3 Months
- Fee: 6,300 INR (Inclusive of GST)
Focus Areas
- Arm Balances (Bakasana variations, side balances, transitions)
- Inversion preparation & entry drills
- Core strengthening for advanced asana
- Hip mobility for floating transitions
- Shoulder stability and scapular control
If you are looking for arm balance yoga training in Chennai or advanced Vinyasa classes in Chennai, this is a focused and systematic approach.
The Experience
Our students don’t just gain new poses.
They gain:
- Confidence in inversions
- Strength without stiffness
- Stability in transitions
- A deeper relationship with breath
- Mental steadiness under challenge
Advanced practice is not about performance. It is about presence under pressure.
Ready to
Level Up Your Practice?
Stop plateauing and start progressing with a systematic method.
FAQs
What makes this class "Advanced"?
Unlike a standard power yoga session, these classes focus on technical precision, core integration, and intelligent mobility training specifically designed to master complex postures safely.
Is this class only about flexibility?
No. This program emphasizes “strength with stability” and “power with awareness” rather than just flexibility.
Who are the instructors?
The sessions are led by experienced teachers Saravanan and Shivraj.
I am an intermediate student; can I join?
Yes, the program is ideal for intermediate practitioners who feel ready to move deeper into their practice.
Is this suitable for yoga teachers?
Absolutely. This class is highly beneficial for teachers looking to refine their advanced sequencing and technical clarity.
What if I can't do an arm balance yet?
That is perfectly fine. The classes use a “Foundation First” approach, breaking down mechanics like scapula stability and core engagement to build the necessary strength for balances and inversions.
Do I have to attend in person?
You have the choice to attend in-studio at Atma Yoga Shala in Chennai or join online via Zoom.
What specific areas will we focus on?
Major focus areas include arm balances (like Bakasana variations), inversion drills, hip mobility for floating transitions, and shoulder stability.
How do you prevent injury?
We prioritize an “injury-conscious” approach and longevity, ensuring your body grows stronger through structured progression rather than reckless attempts at poses.