AYS Yin Yoga TTC – Internationally Recognised
Slow down. Go deeper. Teach with clarity.
The AYS 50-Hour Yin Yoga Teacher Training Certification Program is a deep immersion into the subtle, meditative, and therapeutic aspects of Yin Yoga.
Rooted in classical yogic wisdom and Traditional Chinese Medicine, this training equips you to teach Yin Yoga safely, intelligently, and confidently both online and offline. Whether you are a yoga teacher, wellness practitioner, or dedicated student, this program helps you understand why we hold, not just how we hold.
What Is Yin Yoga?
Yin Yoga is a slow, meditative style of yoga consisting of long-held, passive postures that primarily target the connective tissues ligaments, fascia, joints, and bones.
Unlike dynamic styles of yoga that work on superficial muscle layers, Yin Yoga works deep within the body, where physical and emotional stress, trauma, and habitual tension are stored.
Through stillness and time, Yin Yoga helps to:
- Release chronic tightness and stiffness
- Improve joint mobility and flexibility
- Calm the nervous system
- Support emotional regulation and mental clarity
Yin Yoga is not about effort it is about allowing.
What You Will Learn in the AYS Yin Yoga TTC
35+ Essential Yin Yoga Postures & Props
- Safe entry and exit of each posture
- Functional alignment (not aesthetic forcing)
- Benefits, contraindications & variations
- Intelligent use of bolsters, blocks, blankets, straps
- Counter-poses and rebound principles
Pranayama & Yoga Nidra
- Learn 9 powerful Pranayama techniques
- Understand when and how to apply breathwork in Yin sessions
- Guided Yoga Nidra for deep rest and integration
- Benefits for stress, sleep, anxiety, and recovery
Yin Yoga Anatomy & Physiology
- Skeletal system & joint health
- Fascia and connective tissue science
- Stress, tension, and tissue hydration
- Meridian theory & energetic pathways
- Understanding individual bone structure differences
Yin Yoga Philosophy
- Yin–Yang balance in body and life
- Daoism and its influence on Yin Yoga
- History and evolution of Yin Yoga
- Traditional Chinese Medicine (TCM)
- Five Elements theory and emotional associations
Yogic Anatomy & Classical Yoga Philosophy
- Koshas, Chakras, Nadis
- Gunas, Karma & Bhutas
- Vayus and their role in subtle movement
- Integrating classical yoga with Yin practice
Yin Yoga Sequencing & Teaching Methodology
- Principles of safe Yin Yoga sequencing
- Designing classes for beginners, seniors, and mixed groups
- Creating therapeutic and restorative sequences
- Structuring 60–90 minute Yin Yoga sessions
- Holding space, cueing silence, and guiding awareness
Secure Your Spot!
Become certified to teach restorative and energetic anatomy via our intensive Yin track.
Registration Fee
A basic registration fee is required to officially lock in your slot for your chosen Teacher Training Course (TTC).
-
Global South 20,000 INR
(Inclusive of GST)
-
Others (International): 375 USD
- Good to know: This isn't an extra cost. The exact registration amount listed above will be fully deducted from the total price of your chosen program when you settle your remaining balance later.
Course Investment
-
Global South 26,250 INR
(Inclusive of GST & Registration Fee)
-
Others (International) 400 USD
(Inclusive of Registration Fee)
- Total Price: The amounts shown above represent the full program cost. Your basic registration fee is already factored into these totals.
- Important: Stay and travel are not included in the course fee.
Become an Internationally Certified Yin Yoga Instructor
After completing this 50-Hour Yin Yoga TTC, you will be able to:
- Teach well-curated Yin Yoga classes (online & offline)
- Design safe, intelligent, and therapeutic Yin sessions
- Support students with stress, anxiety, burnout, and limited mobility
- Offer Yin Yoga for all age groups
- Create personalised one-on-one Yin Yoga practices
- Integrate Yin Yoga into Hatha, Vinyasa, or Restorative classes
This certification deepens your teaching presence, anatomical understanding, and energetic sensitivity.
Your Teachers
Joshna Ramakrishnan
Vinyasa Krama Lineage & Global Teacher Mentorship
Founder and lead teacher at AYS with 20+ years of practice and 15+ years of international teaching, guiding students in Teaching Methodology, Anatomy, and Physiology, blending science with traditional yoga
Aravind Subramanian
Vedic Chanting, Indian Philosophy & Life Coaching
Certified yoga instructor and Yin Yoga practitioner, focusing on Asanas, Pranayama, Meditation, Yoga Nidra, and Vedic Chanting to deepen both practice and understanding
Kavitha Gorur
Holistic Wellness, Consistency & Alignment
Kavitha is a 300-hour certified yoga instructor in the Vinyasa Krama tradition. A passionate advocate for holistic wellness, she believes that true transformation comes from consistency rather than perfection.
Who Is This Training For?
- Yoga teachers wanting to add Yin Yoga to their offerings
- Wellness professionals & therapists
- Practitioners recovering from injury or burnout
- Anyone seeking a slower, deeper, meditative yoga practice
Step into stillness. Teach with depth. Transform lives
starting with your own
Limited seats • International certification • Deep personal transformation
Course Highlights & Inclusions
FAQs
How long is the AYS 50-Hour Yin Yoga Teacher Training and how is it structured?
This is a 50-hour certification combining live taught sessions, guided self-practice, recorded lectures, anatomy clinics and practice-teaching. The hours are split between practical practice, theory (anatomy & TCM), pranayama/Yoga Nidra and teaching methodology.
Does this course count toward Yoga Alliance continuing education (CE) or similar recognition?
Yes — this 50-hour format is designed to qualify as continuing education / professional development hours for registered teachers.
What will I learn about anatomy and connective tissue in this course?
You’ll study skeletal structure, joint health, fascia/connective tissue science, meridian pathways and how long holds affect tissue and nervous system regulation — with practical alignment, modifications and prop use for safety.
Is this training suitable for beginners, or do I need prior teacher training?
The course welcomes dedicated practitioners and teachers. Content is accessible for committed beginners, while also providing depth for experienced teachers who want to add Yin to their offering.
Can I attend online, in-person, or as a blended student?
AYS offers flexible delivery: live in-person batches plus blended/online options with recorded modules and live Q&A/practice sessions.
Can I repeat or retake this course if I want to deepen my learning?
Yes.. you can repeat the course once in the next two years and lifelong access the recordings.