100-Hour Advanced Teacher Training Program

Vinyasa Krama Yoga

With Srivatsa Ramaswami

Lineage of Sri T. Krishnamacharya

The Vinyasa Krama Yoga 100-Hour Advanced Teacher Training Program is an immersive and in-depth study of the complete Vinyasa Krama system as taught by Sri T. Krishnamacharya and transmitted over decades by his direct student Srivatsa Ramaswami.

This program is designed for serious practitioners, yoga teachers, and advanced students who wish to deepen their understanding of breath-oriented vinyasa, classical sequencing, pranayama, meditation, mantra, and the philosophical foundations of yoga as preserved in the Krishnamacharya lineage.

The Lineage: A Direct Link to the Roots of Modern Yoga

The Vinyasa Krama Yoga 100-Hour Advanced Teacher Training Program is an immersive and in-depth study of the complete Vinyasa Krama system as taught by Sri T. Krishnamacharya and transmitted over decades by his direct student Srivatsa Ramaswami.

Reviving Tradition: Widely regarded as the father of modern yoga, he revived classical yoga through a synthesis of asana, pranayama, chanting, and philosophy.
Scholarship: A master scholar of Sanskrit and Vedic texts.
Individualized Practice: He emphasized breath-centered, individualized practice rooted in the Yoga Sutras.
Global Impact: His teachings laid the foundation for global lineages, including Ashtanga, Iyengar, Vinyasa Krama, and therapeutic styles.

Direct Disciple: One of the longest-standing direct students of Krishnamacharya, studying with him for 33 years (1955–1989).
Preserving Vinyasa Krama: Widely respected for preserving the traditional Vinyasa Krama system exactly as transmitted by his guru.
Teaching Experience: Over 25 years of teaching experience in India, including 20 years at the Kalakshetra Foundation.
International Authority: Conducted workshops at the Esalen Institute, Loyola Marymount University, and YogaWorks; holds an E-RYT 500 credential.
Accomplished Author: Author of The Complete Book of Vinyasa Yoga and the 2025 publication Samkhya Karika.
Vedic Chanting: Recorded over 30 hours of traditional Sanskrit chanting to preserve the classical yoga tradition.

Why This Lineage Matters for Your Training

By enrolling in our Yoga Teacher’s Training Course, you aren’t just learning exercises; you are joining an authentic living link to the Krishnamacharya tradition.

Program Structure: 100 Hours of Deep Immersion

This advanced training is divided into two integrated components conducted over 20 transformative days.

Morning Sessions

Asana, Pranayama & Practice (60 Hours)

These sessions focus on the systematic learning of Vinyasa Krama Asanas, emphasizing breath, bandha, sequencing, and intelligent progression.

Key Highlights:

Comprehensive Library: 100+ Asana subroutines and 500+ breath-synchronized vinyasas.
Mastery: 10 major Vinyasa Krama sequences and classical sequencing principles.
Beyond Movement: Extended study of Pranayama, Mudras, Dharana, and Mantra chanting.
Core Text: The Complete Book of Vinyasa Yoga by Srivatsa Ramaswami.

Evening Sessions

Classical Yoga Texts (40 Hours)

The evening sessions offer a guided study of foundational yoga texts that deeply influenced Krishnamacharya’s teaching.

Text Study Schedule:

These sessions explore:

Logistics & Eligibility

Dates & Venue

Bonus: All registered participants receive class recordings for future reference.

Who Should Join?

This is an advanced-level training tailored for:

Secure Your Spot!

Join this exclusive advanced intensive with master teacher Srivatsa Ramaswami.

Registration Fee

A basic registration fee is required to officially lock in your slot for your chosen Teacher Training Course (TTC).

Global South 20,000 INR

(Inclusive of GST)
Others (International): 375 USD

Course Investment

Global South 78,750 INR

(Inclusive of GST & Registration Fee)
Others (International): 1,878 USD

(Inclusive of Registration Fee)

50-Hour Standalone Modules (Asana or Philosophy)

(Valid for choosing either the Asana or the Philosophy module individually)

Global South 45,000 INR

(Inclusive of GST & Registration Fee)
Others (International): 1,080 USD

(Inclusive of Registration Fee)

Why Study Vinyasa Krama Yoga?

Vinyasa Krama is not a modern flow style it is a complete, classical, and therapeutic system of yoga rooted in tradition, precision, and breath intelligence. Studying this method offers:

Ready to Elevate Your Teaching?

Secure your spot in this lineage-based advanced training.

Course Highlights & Inclusions

FAQs

Who is this 100-hour Vinyasa Krama Teacher Training best suited for?

This program is designed for experienced yoga practitioners and teachers who wish to study yoga in a classical, breath-centered, and lineage-based manner. It is particularly suitable for certified yoga teachers, long-term practitioners, and serious students who want depth in sequencing, pranayama, and meditative practices as taught in the Krishnamacharya tradition.

Is this program suitable for beginners or those new to Vinyasa Krama?

This is an advanced-level training and is not intended for absolute beginners. Participants should already have a consistent personal practice and basic familiarity with classical yoga principles. However, prior exposure to Vinyasa Krama specifically is not mandatory, as the methodology is taught progressively and systematically.

Will I receive a certificate upon completion of the program?

Yes. Participants who complete the full 100 hours of training will receive a Certificate of Completion from Atma Yoga Shala. This program is meant for continuing education and lineage-based study, rather than a general introductory teacher certification.

What if I cannot attend all sessions live?

All sessions will be recorded and shared with registered participants. While live attendance is strongly encouraged—especially for practice sessions—recordings allow participants to review, revise, and catch up when necessary, supporting deeper integration of the material.

How physically demanding is the asana practice?

The Vinyasa Krama system emphasizes intelligent sequencing, breath coordination, and sustainability, rather than performance or intensity. Practices are structured to be methodical and adaptable, making them suitable for experienced practitioners across age groups when approached with awareness and respect for individual capacity.

How are philosophy and texts integrated with practice in this training?

Unlike programs where philosophy is taught separately, this training integrates textual study directly with practice. The evening sessions on Yoga Sutra and Taittriya Upanishad and Mandukya Upanishad illuminate the philosophical foundations of asana, pranayama, meditation, and lifestyle, allowing participants to clearly understand how practice arises from scripture and tradition.

Accomodation

Accommodation is not provided at the shala, however for offline registered participants requiring accommodation, recommendations will be provided, the course fee doesn’t include logistics, food and accommodation.