Kids Gymnastics & Yoga Classes

Strong Bodies. Focused Minds. Confident Children.

At Atma Yoga Shala, we help children (ages 4–13) channel their natural energy into strength, coordination, and discipline. Located in the heart of Chennai, our programs provide a safe, encouraging environment for your child to grow both on and off the mat.

Conveniently located for families in Nungambakkam, Alwarpet, RA Puram, and Poes Garden, our programs help children channel their natural energy into strength, coordination, discipline, and confidence in a safe and encouraging environment.

Kids Gymnastics (Ages 4–13)

Building the Foundation for an Active Life

Children are naturally active. Our structured gymnastics program guides that energy to develop physical mastery and self-confidence. This program offers a strong foundation that also prepares children beautifully for future yoga practice.

What Your Child Will Gain:

Core Strength & Flexibility: Vital for healthy growth and injury prevention.
Balance & Agility: Improving coordination through active movement.
Body Awareness: Developing a keen sense of how to move with precision.
Skill Development: Building self-esteem by mastering new physical challenges.

Meet the Coach

Our classes are led by NIS Certified Coach R. Sasi Kumar, a distinguished trainer whose students have competed at district, state, and national levels. He combines professional discipline with a fun, supportive atmosphere.

Kids Yoga (Ages 5–12)

The Gift of Steadiness and Inner Calm

In a world that moves fast, yoga gives children the tools to slow down. Through playful and creative sessions, children learn the balance between effort and relaxation.

Our Sessions Focus On:

Coordination & Posture: Building a healthy spine and stable body.
Breath Awareness: Learning how to use the breath to calm the mind.
Emotional Balance: Developing tools to manage stress and big emotions.
Concentration: Strengthening the "focus muscle" for better school and home life.

What We Practice:

From the strength of the Warrior Pose and Cobra to the balance of the Tree Pose and Down Dog, our classes make yoga accessible and fun.

Why Parents Choose Atma Yoga Shala

Conveniently located for families in Alwarpet, RA Puram, Poes Garden, and Nungambakkam, we offer a premium wellness experience for the next generation.

Professional, age-appropriate training.

We prioritize safety and proper form above all else.

A calm and disciplined atmosphere where children thrive without the stress of competition.

We don’t just teach poses; we build confidence and character.