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Workshops & Special Programs

6-Week Yoga Immersion Program with Jo

Personalised Online Yoga Program for Alignment, Strength & Inner Clarity

Experience a deeply structured and personalised 6-week yoga immersion program designed to help you build a consistent, self-sustaining practice. This online immersion goes beyond regular classes; it is a guided journey into alignment-based yoga, self-practice, discipline, and inner awareness, tailored specifically to your lifestyle and goals.

Why Choose This Immersion?

Most online classes offer instruction, but this immersion offers transformation through structure, observation, and personalised support. Whether you are a beginner or an experienced practitioner, this program supports your evolution through individual attention.

2026 Immersion Dates:

  • Spring April 18 – May 30
  • Summer July 1 – Aug 8
  • Autumn Oct 1 – Nov 7

What’s Included:

Weekly Led Yoga Class with Jo

Improve alignment, technique, and breath awareness through guided sessions.

3 Self-Practice Days

Build independence in your practice with expert supervision (Mysore Style Yoga with Teacher Observation).

Bi-Weekly 1:1 Yoga Coaching Calls

Receive personalised feedback, habit building, and accountability.

Structured Framework

A progressive system to develop strength, flexibility, and discipline.

Community Meet-Ups

Connect, reflect, and grow within a supportive global yoga community.

Weekly Schedule & Time Slots (Flexible & Global-Friendly)

To accommodate different time zones and lifestyles, we offer multiple options for your guided and self-practice sessions:
Weekly Led Class
(Choose ONE)
  • Wednesday 5:30 AM – 6:40 AM IST
  • Saturday 10:00 AM – 11:10 AM IST

    Suitable for European time zones

Self-Practice
Mysore Style Online
  • Days

    Monday, Tuesday, and Thursday

  • Morning Slot 6:00 AM – 7:00 AM IST
  • Mid-Morning Slot 9:30 AM – 10:30 AM IST
Community Meet-Up
(Yoga)
  • Sunday 10:00 AM – 11:00 AM IST
  • Purpose

    A dedicated space for integration, discussion, and shared learning within the community.

Special Classes & Chennai Workshops

Special Classes & Chennai Workshops

Deepen Your Practice Beyond the Mat

Explore our special yoga classes and workshops in Chennai, thoughtfully curated to support every stage of your spiritual journey and holistic well-being. These sessions invite you to integrate movement, breath, sound, and community into a deeply enriching practice.
Our Specialized Offerings:
  • Dynamic & Traditional: Aerial Yoga, Kalari Movement, and Advanced Vinyasa Krama.
  • Healing & Restoration: Yin Yoga, Sound Healing, Pranayama, and Chakra Balancing.
  • Inclusion & Accessibility: Chair Yoga, Yoga with Props, and Yoga for Diabetes Management.
  • Family & Devotion: Kids Yoga programs and traditional Kirtans.

Upcoming Programs

Stay tuned for our latest deep-dive intensives and guest teacher workshops.
Register Now

Āgama

Explore karma, destiny, free will, and the deeper purpose of yoga through practice and reflection.
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Celebrate International Yoga Day at VR chennai

A free community yoga session at VR Mall, Anna Nagar for all ages and experience levels.
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Celebrate Yoga & Music by the Sea

An evening of sunset yoga, uplifting kirtan, healthy mocktails, and meaningful connections by the ocean.
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21 Days Natural Lifestyle Program

Transform your habits in 21 days through mindful eating, simple daily practices, and conscious living.
Register Now

Community Meet-Ups

Celebration of Culture & Conscious Living

At Atma Yoga Shala, our community meet-ups in Chennai are a celebration of togetherness, bringing the essence of the local yoga scene to life through shared experiences. Rooted in tradition yet open and inclusive, these gatherings reflect a spirit of fun with a deeper spiritual touch.
Our Gatherings Include:
  • Festive Celebrations: Soulful gatherings for Shivaratri, Vijayadashami, Diwali, and Onam.
  • Shared Circles: Potluck circles, group kirtans, and festive spiritual events.
  • Connection: A space for reflection, devotion, and a sense of belonging for students and families beyond the mat.

Previous Workshops

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