Workshops & Special Programs

6-Week Yoga Immersion Program with Jo

Personalised Online Yoga Program for Alignment, Strength & Inner Clarity

Experience a deeply structured and personalised 6-week yoga immersion program designed to help you build a consistent, self-sustaining practice. This online immersion goes beyond regular classes; it is a guided journey into alignment-based yoga, self-practice, discipline, and inner awareness, tailored specifically to your lifestyle and goals.

Why Choose This Immersion?

Most online classes offer instruction, but this immersion offers transformation through structure, observation, and personalised support. Whether you are a beginner or an experienced practitioner, this program supports your evolution through individual attention.

2026 Immersion Dates:

Spring April 18 – May 30
Summer July 19 – Aug 29
Autumn Oct 1 – Nov 7

What’s Included:

Weekly Led Yoga Class with Jo

Improve alignment, technique, and breath awareness through guided sessions.

3 Self-Practice Days

Build independence in your practice with expert supervision (Mysore Style Yoga with Teacher Observation).

Bi-Weekly 1:1 Yoga Coaching Calls

Receive personalised feedback, habit building, and accountability.

Structured Framework

A progressive system to develop strength, flexibility, and discipline.

Community Meet-Ups

Connect, reflect, and grow within a supportive global yoga community.

Weekly Schedule & Time Slots (Flexible & Global-Friendly)

To accommodate different time zones and lifestyles, we offer multiple options for your guided and self-practice sessions:

Weekly Led Class

(Choose ONE)

Wednesday 5:30 AM – 6:40 AM IST
Saturday 10:00 AM – 11:10 AM IST

Suitable for European time zones

Self-Practice

Mysore Style Online

Days

Monday, Tuesday, and Thursday
Morning Slot 6:00 AM – 7:00 AM IST
Mid-Morning Slot 9:30 AM – 10:30 AM IST

Community Meet-Up

(Yoga)

Sunday 10:00 AM – 11:00 AM IST
Purpose

A dedicated space for integration, discussion, and shared learning within the community.

Special Classes & Chennai Workshops

Deepen Your Practice Beyond the Mat

Explore our special yoga classes and workshops in Chennai, thoughtfully curated to support every stage of your spiritual journey and holistic well-being. These sessions invite you to integrate movement, breath, sound, and community into a deeply enriching practice.

Our Specialized Offerings:

Dynamic & Traditional: Aerial Yoga, Kalari Movement, and Advanced Vinyasa Krama.
Healing & Restoration: Yin Yoga, Sound Healing, Pranayama, and Chakra Balancing.
Inclusion & Accessibility: Chair Yoga, Yoga with Props, and Yoga for Diabetes Management.
Family & Devotion: Kids Yoga programs and traditional Kirtans.

Upcoming Programs

Stay tuned for our latest deep-dive intensives and guest teacher workshops.

A Prenatal Yoga & Birth Preparation Workshop

Prepare for birth with confidence through gentle prenatal yoga, breathwork, pelvic mobility, relaxation, and practical techniques for labour and postpartum. A nurturing workshop for every expecting mother.

21 Days Natural Lifestyle Program

Transform your habits in 21 days through mindful eating, simple daily practices, and conscious living.

Agama – A Workshop Series on Philosophy

Explore timeless yogic wisdom through meaningful discussions on Karma, Destiny, Free Will, and Yoga. Each session includes a guided yoga practice followed by study and reflection to help you connect these teachings with everyday life.

Pranayama for Elders

Discover the power of gentle breathing practices designed for seniors. Improve lung health, reduce stress, enhance mental clarity, and experience greater calm through simple, guided pranayama sessions conducted in Tamil.

Community Meet-Ups

Celebration of Culture & Conscious Living

At Atma Yoga Shala, our community meet-ups in Chennai are a celebration of togetherness, bringing the essence of the local yoga scene to life through shared experiences. Rooted in tradition yet open and inclusive, these gatherings reflect a spirit of fun with a deeper spiritual touch.