Collective energy. Deeper practice.
There’s something powerful about moving and breathing together.
Our group yoga classes in Chennai, also available online, invite you into a shared rhythm of practice guided, grounded, and deeply nourishing.
Whether you join us at the studio or practice live from home, you’ll experience the support of group energy while still being guided with care and clarity.
Our Group Yoga Classes
Discover a practice that meets you where you are. Atma Yoga Shala offers a variety of group classes designed to harmonize the body, breath, and mind available both in-studio in Chennai and online.
- Vinyasa Krama: A Holistic 60-Minute Journey
Our signature class is a thoughtfully designed practice rooted in the classical tradition, ensuring a complete experience for practitioners of all levels.
- Asana (Yoga Postures): A balanced blend of dynamic, breath-led movements to support circulation and muscle health, paired with static postures for internal stability.
- Pranayama (Breath Practices): Specialized techniques to improve breathing capacity, boost energy levels, and calm the nervous system.
- Dharana & Dhyana (Mindfulness & Meditation): Simple, accessible practices to quiet the mind and cultivate deep focus and clarity.
- Duration: 60 Minutes.
- Yin Yoga: Deep Release & Stillness
Yin Yoga is a slow, meditative style that focuses on the “cool” tissues of the body, offering a profound sense of rejuvenation.
- The Approach: A meditative blend of stillness and movement using long-held, passive postures.
- Target Areas: Primarily targets connective tissues ligaments, fascia, joints, and bones where habitual tension is often stored.
- Emotional Well-being: Designed to reach deep within the body to release both physical and emotional stress.
- The Result: A deeply restorative practice that leaves you feeling rejuvenated in every sense.
- Flow Yoga: Dynamic Movement & Vitality
A continuous, breath-led practice that blends strength and mindfulness to leave you feeling refreshed and centered.
- The Practice: Dynamic sequences that build physical strength, flexibility, and balance while calming the nervous system.
- Mindful Awareness: Includes guided pranayama to focus the mind and naturally enhance your energy levels.
- Accessibility: Suitable for all levels, from beginners to experienced practitioners.
- Duration: 60 Minutes.
Which Class is Right for You?
| Feature | Vinyasa Krama | Yin Yoga | Flow Yoga |
|---|---|---|---|
| Pace | Balanced & Systematic | Slow & Meditative | Dynamic & Continuous |
| Primary Focus | Body, Breath & Mind | Connective Tissues | Strength & Flexibility |
| Best For | Holistic Wellness | Stress Relief & Mobility | Energy & Vitality |
| Duration | 60 Minutes | Variable | 60 Minutes |
Choose Your Membership Plan
Whether you are looking for a disciplined daily practice or a flexible weekly flow, our memberships are designed to support your lifestyle. All plans are valid for both In-Studio (Chennai) and Live Online classes.
- Practice Days: Monday to Saturday
- Availability: Morning and Evening batches available.
- Stay Updated: Our detailed monthly class calendar is updated here regularly to help you plan your week.
All AYS memberships include access to all available batches (Vinyasa Krama, Yin, and Flow) and exclusive discounts on specialized workshops.
3-Month Milestone Plans
Perfect for establishing a consistent habit.
3 Months
Limited
₹
10,500
-
Total Classes: 48 Classes (42 + 6 Bonus classes)
-
Validity: 4 Months (Includes 1-month extended validity)
3 Months
Unlimited
₹
13,650
-
Frequency: Practice up to 6 days a week
-
Validity: 4 Months (Includes 1-month extended validity)
6-Month Transformation Plans
Our best value for committed practitioners.
6 Months
Limited
₹
21,000
-
Total Classes: 108 Classes (90 + 18 Bonus classes)
-
Validity: 8 Months (Includes 2-month extended validity)
6 Months
Unlimited
₹
27,300
-
Frequency: Practice up to 6 days a week
-
Validity: 8 Months (Includes 2-month extended validity)
Flexible Entry
10-Class Pass
₹
3,675
-
Validity: 1 Month
-
10 group yoga classes
-
Best for those with unpredictable schedules or travelers.
Who These Classes Are For
- New to yoga? Begin gently with our trial class and discover how yoga can support your body, mind, and daily life
- Intermediate practitioners looking to deepen alignment, build strength, and refine awareness
- Advanced students interested in evolving their practice, exploring challenging asanas, and integrating yoga beyond the mat
- Busy professionals who prefer the ease of attending live online yoga classes from home
Why Practice With Us
- A warm, inclusive, and welcoming community guided by genuine care (you can read our testimonials here)
- Multiple class timings every day, both in-studio and online
- A balanced approach that honours traditional yoga while adapting to modern life
- Individual attention within group settings, so your practice is seen and supported, in a place where learning, growth, and connection naturally unfold.
Course Highlights & Inclusions
Group energy
Personalised experience
Not sure which plan is
right for you?
Experience the energy of Atma Yoga Shala before you commit.
FAQs
What types of yoga do you teach in group classes?
We offer three distinct styles: Vinyasa Krama (holistic and systematic), Yin Yoga (slow and deep connective tissue work), and Flow Yoga (dynamic and breath-led).
I am a complete beginner. Can I join?
Yes! Our group classes are designed to be inclusive. Our teachers provide modifications for various experience levels, ensuring that beginners feel supported while seasoned practitioners remain challenged.
How long is each class?
Most of our group sessions, including Vinyasa Krama and Flow Yoga, are 60 minutes long.
What is the focus of a Vinyasa Krama class?
It is a complete practice that integrates physical postures (Asana), breathing techniques (Pranayama), and mindfulness (Dharana & Dhyana) to harmonize the body and mind.
Can I switch between online and in-studio classes?
Yes. All our memberships are hybrid-friendly, meaning you can attend sessions at our Chennai studio or join live via Zoom depending on your schedule.
Do I need to book a class in advance?
Yes, we recommend booking your spot in advance to ensure the best experience, especially for in-studio sessions where space may be limited.
What do I need for online classes?
You will need a stable internet connection, a yoga mat, and a quiet space. We recommend keeping your camera on so the teacher can provide alignment cues and corrections.
Do you offer trial classes?
Yes, we encourage new students to experience our teaching style before committing to a membership. Please call or WhatsApp us at +91 98408 14811 to book your trial.
Can I pause my membership if I am traveling?
Our Limited Class Plans already include built-in extended validity (1 extra month for 3-month plans and 2 extra months for 6-month plans) to accommodate travel, illness, or busy weeks.