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300-Hour Hybrid Yoga Teacher Training

300-Hour Hybrid Yoga Teacher Training

Vinyasa Krama RYT 300

Online & Offline
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The 300-Hour Vinyasa Krama Yoga Teacher Training at Atma Yoga Shala is an advanced, in-depth program designed for beginners, yoga aspirants, yoga practitioners yoga teachers,. who wish to refine their teaching skills, expand their knowledge, and deepen their personal practice.

Rooted in the teachings of Shri T. Krishnamacharya, this program is structured as per the teachings of Sri Srivatsa Ramaswami, direct student of Shri. T. Krishnamacharya preserving the integrity of a living lineage. This hybrid format allows you to balance structured learning with daily life, without compromising depth.

300-Hour Hybrid Yoga Teacher Training 02

What is Vinyasa Krama?

It is an ancient practice of physical and spiritual development. It is a systematic method to study, practice, teach, and adapt yoga. This vinyasa krama (movement and sequence methodology) approach to yogasana (yoga posture) practice is unique in all of yoga. By integrating the functions of mind, body, and breath in the same time frame, a practitioner will experience the real joy of yoga practice.

Each variation is linked to the next one by a succession of specific transitional movements, synchronized with the breath. The mind closely follows the slow, smooth, deliberate Ujjayi yogic breathing; and the yoking of mind andbody takes place with the breath acting as the harness.

What Makes Vinyasa Krama Unique

Breath-centred sequencing

Movement is guided by the breath, using inhale/exhale as the organizing principle to unify body, mind, and attention in practice.

Progressive and intelligent class design

Classes are thoughtfully sequenced preparations, variations and counterposes so practice is safe, scalable, and appropriate for every level.

Exploration of prāṇa within each asana

Each posture invites subtle inquiry into prāṇa (vital energy), allowing students to deepen awareness beyond external form.

Balance of dynamic movement & long holds

The method blends flowing sequences with sustained holds to cultivate strength, precision, and receptive presence.

Mindful attention and functional alignment

Clear focus on gaze, mindful attention and functional alignment trains embodied awareness rather than performance.

What You Will Learn

Vinyasa Krama Asana & Sequencing

  • Breath-led Vinyasa Krama sequencing
  • Dynamic practice & Static posture holds
  • Kumbhakas in asana practice
  • Functional alignment / Modifications for diverse bodies
  • Yoga with Props (Inspired from Iyengar tradition)

Pranayama & Subtle Body Studies

  • Beginners to Advanced pranayama techniques
  • Chakra & Nādi awareness
  • Pranic body vs Anatomical body
  • Developing an independent pranayama practice
  • Pancha Prana & it's functions

Meditation & Yoga Nidra

  • Understanding Pratyahara and Dharana
  • Concentration practices as a foundation for meditation
  • Yoga Nidra as deep guided awareness
  • Choosing and sustaining a personal practice

Yoga Philosophy & Chanting

  • Deeper study of Yoga Sutras
  • Important concepts from Hatha Yoga Pradipika including Mudras and Bandhas
  • Applying philosophy to modern life
  • Vedic Chanting for healing & energy

Teaching Methodology & Internship

  • Class planning – Asana Sequencing
  • Assessing goals vs needs
  • Teaching multi-level groups
  • Observation, Feedback & Mentorship
  • Internship opportunities with AYS

Hybrid Course Structure

Contact Hours

Live online + select offline immersions

Recordings

Available for the course duration

Support

Individual mentorship + faculty access

Non-Contact Hours:
  • Assignments
  • Teaching practice
  • Internship
  • Self-study & assessments
Program Intakes & Duration
  • Summer Intake (Jan → Jun 2026)
  • Winter Intake (Jul → Dec 2026)

This is a 6-month Yoga Teacher’s Training Course (Vinyasa Krama tradition). Each intake runs for six months and combines live classes, guided practice, recorded lessons, study assignments and practicum.

Weekly Schedule Options (Choose One)

We offer two equivalent weekly formats so you can pick the schedule that best fits your lifestyle. Both options give approximately the same weekly contact time and learning rhythm.

Weekday Option (Mon → Thu)

  • Session A: 5:30 AM – 7:00 AM IST

    Early morning practice and study, ideal for morning practitioners and working professionals who prefer an early start.

  • Session B: 9:00 AM – 10:30 AM IST

    Late morning option for a gentler start to the day.

Weekend Option (Sat & Sun)

  • Weekend Intensive: 10:00 AM – 1:00 PM IST

    A concentrated weekend rhythm for those who work weekdays or prefer longer weekend practice blocks.

  • All timings are in Indian Standard Time (IST). If you are joining from another timezone, please check your local time conversion before enrolling.

Repeat the Practice Module Free (Valid for 2 Years)

Certified students can rejoin the practice portion of the course once in any upcoming batch completely free. A powerful way to deepen mastery & teaching confidence.
Bonus

Secure Your Spot!

Take advantage of our limited-time early bird pricing or choose standard registration.

Registration Fee

A basic registration fee is required to officially lock in your slot for your chosen Teacher Training Course (TTC).
  • Global South 20,000 INR

    (Inclusive of GST)

  • Others (International): 375 USD
  • Good to know: This isn't an extra cost. The exact registration amount listed above will be fully deducted from the total price of your chosen program when you settle your remaining balance later.
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Course Investment

Global South

  • Early Bird Offer 110,250 INR

    (Inclusive of GST & Registration Fee)

  • Regular Pricing 120,750 INR

    (Inclusive of GST & Registration Fee)

Others (International)

  • Early Bird Offer 2,180 USD

    (Inclusive of Registration Fee)

  • Regular Pricing $2,250 USD

    (Inclusive of Registration Fee)

  • Total Price: The amounts shown above represent the full program cost. Your basic registration fee is already factored into these totals.
  • Important: Stay and travel are not included in the course fee.

Certification

300 hrs vinyasa Certificate of Completion

Upon successful completion, students receive an internationally recognised RYT 300 Yoga Alliance certification.

Note: If you already have a RYT 200 certification you can register as RYT 500 on successful completion of this course

Program Benefits

  • Training rooted in authentic Vinyasa Krama lineage
  • Deep grounding in asana, breathwork, meditation & philosophy
  • Access to live classes, recordings, manuals & guides
  • Continuous personal mentorship
  • Supportive yoga community
  • Teaching Internship opportunities

Who This Course Is For

  • Teachers seeking depth, clarity & lineage
  • Beginners & yoga aspirants for a holistic learning
  • Practitioners wanting to refine teaching presence
  • Those committed to lifelong learning in yoga

How We Support You

  • Live Online Classes with space for questions
  • Recordings for missed sessions
  • One-on-One Guidance
  • Course Materials (manuals, resources, assignments)
  • Community Groups for connection

Meet Your Teachers

Learn from a team rooted in the Shri T. Krishnamacharya lineage.

Joshna Ramakrishnan

Joshna Ramakrishnan

Founder & Lead Instructor

Joshna Ramakrishnan

Joshna is an internationally recognized Yoga Instructor with over 20 years of experience and the founder of Atma Yoga Shala (Chennai & China). A dedicated mentor, she has led more than 30 Teacher Training Programs across China, Jordan, and India, fostering a global community of over 1,250 certified graduates. Each year, she continues to empower the next generation of teachers through her RYT 200/300-hour Vinyasa Krama courses. Joshna’s own practice is rooted in the purest traditions of the “Father of Modern Yoga,” Sri T. Krishnamacharya; she remains a devoted student of Srivatsa Ramaswami, Krishnamacharya’s longest-standing disciple. Through her teaching, she bridges ancient wisdom with modern accessibility, ensuring the authentic lineage of Vinyasa Krama thrives worldwide.

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Aravind Subramanian

Aravind Subramanian

Senior Instructor & Head of Operations

Aravind Subramanian

Aravind is a 450-hour certified Yoga Instructor specializing in the traditions of Sri T. Krishnamacharya and Yin Yoga. An engineer turned yoga professional, he views the practice as a holistic tool for human existence. For the past three years, Aravind has played a pivotal role at Atma Yoga Shala, heading studio operations and leading Yoga Teacher Training Programs. He is deeply passionate about Vedic chanting and the practical application of Indian Philosophy to modern-day living. Beyond the mat, he is a certified personal coach who facilitates one-on-one life coaching sessions, helping students align their personal growth with their spiritual practice.

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Indra

Indra Varun

Yoga Instructor

Indra Varun

Indra Varun is a Yoga Instructor certified in Vinyasa Krama, Vinyasa Flow and Prenatal Yoga with 4 years of experience in teaching and also a Natural health educator guiding students, addressing their unique needs and health considerations. She has a profound understanding of asanas, breathing techniques, and postures, and is deeply passionate about the spiritual facets of yoga. She is dedicated to assisting individuals in uncovering their optimal well-being. Proficient in leading group sessions, she also leads the 21 days Natural lifestyle program guiding people towards holistic health and wellness. Almost 500+ people have transformed with this Natural Lifestyle program.

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Come and live a yogic life with us
Join Atma Yoga Shala and step into a training that honours tradition, integrity, and transformation.
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Talk to Our Expert

Course Highlights & Inclusions

Vibrant Community
Challenge and Growth
Flow State
Inner Silence
Professional Guidance

FAQs

This course is open to beginners, yoga practitioners or certified yoga teachers of any tradition who wish to deepen their practice, refine their teaching skills, and study yoga in the traditional Vinyasa Krama lineage of Krishnamacharya.
Hybrid means the course combines live online classes, recorded sessions, self-study, assignments, and guided teaching practice, with optional or scheduled in-person components depending on the batch.
All sessions are recorded and shared.
  • Missed asana classes require submission of a personal practice video
  • Missed theory classes require completion of related assignments. This ensures learning continuity and accountability.
The 200 Hour program is an in person residential offering whereas the 300 hours is a hybrid program (online/offline) run for 6 months twice a year. The 300-hour program includes all series of the Vinyasa krama tradition with study of 4 chapters of the Yoga Sutras of Patanjali whereas the 200 hours program includes 5 important series from the Vinyasa Krama Tradition.
Yes. After completing both a 200-hour and this 300-hour training, you are eligible to register as an RYT 500, expanding your professional credibility and teaching opportunities worldwide.
Absolutely. Many teachers choose to repeat the 300-hour program to deepen their understanding of Vinyasa Krama, pranayama, or philosophy. Re-attendance of the practice part is completely free if you attend in the next two years.

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