Atma Yoga Shala – RYT 200 Certification (Residential)
Traditional Yoga Education Rooted in Lineage, Lived Fully On and Off the Mat
The 200-Hour Residential Yoga Teacher Training at Atma Yoga Shala (AYS) is a complete immersion into the classical science of Hatha Yoga, in the tradition of Vinyasa Krama, Sivananda, Ashtanga and Iyengar traditions designed to build a strong, embodied foundation in practice, philosophy, and teaching.
Set in a focused residential environment, this training allows you to step away from daily distractions and live yoga fully from morning sadhana to evening Yoga Nidra.
This course is ideal for:
- Aspiring yoga teachers
- Dedicated practitioners seeking depth
- Anyone ready for personal transformation through yoga
Upon successful completion, you will receive an internationally recognised RYT 200 certification, enabling you to teach yoga worldwide.
What You Will Learn
Asana Practice in Vinyasa Krama Style – With inspirations from Iyengar and Ashtanga Method.
- Alignment based Dynamic asana practice
- Breath centred vinyasa & static holds
- Breath awareness in each posture
- Standing, seated, supine, prone, balancing & inverted sequences (12 Sequences as listed in VK )
- Modifications, counter-poses
- Safe and Efficient use of props for each posture
Pranayama, Meditation & Yoga Nidra.
- Pancha Prana and its functions
- Classical pranayama techniques from Hatha Yoga Pradipika
- Understanding Chakras & Nadis
- Pratyahara, Dharana, Mouna & Japa
- Four-stage Yoga Nidra as in Sivananda Tradition.
Yoga Philosophy & Vedic Chanting
- Yoga Sutras – in-depth study of key sutras
- Bandhas, Mudras, Shat Kriyas, Karma, Kosha & Gunas
- Importance of Vedic Chanting
- Correct metre, pronunciation & breath
- Learning essential Vedic chants for health & clarity
Anatomy & Physiology (Eastern + Western)
- Musculo-skeletal system & movement mechanics
- Muscle origin, insertion & function
- Fascia, joints & functional anatomy
- Yogic anatomy: Koshas, Chakras, Nadis
- Integrating Eastern wisdom with modern science
Teaching Methodology & Practicum
- Class design for individuals & groups
- Understanding form vs function
- Safe hands-on adjustments
- Ethics & teacher-student relationship
- Teaching practice, observation & feedback
Residential Schedule
Duration
4 weeks
Location
Chennai
Dates
Dec 2026
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Morning bell / Silence 05:00–06:00 AM
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Asana (Vinyasa Krama) 06:30–08:00 AM
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Pranayama 8:00–09:00 AM
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Breakfast & short break 9:00–10:00 AM
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Theory class (Philosophy) 10:00–11:30 AM
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Anatomy 11:30–12:30 PM
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Lunch 12:30–14:00 PM
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Silence 14:00–15:00 PM
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Teaching Methodology 16:00–17:30 PM
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Meditation / Yoga Nidra 17:30–18:30 PM
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Dinner 18:30 PM
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Lights off 19:00 PM
Secure Your Spot!
Ready to begin your journey? A basic registration fee is required to officially lock in your slot.
Registration Fee
A basic registration fee is required to officially lock in your slot for your chosen Teacher Training Course (TTC).
-
Global South 20,000 INR
(Inclusive of GST)
-
Others (International): 375 USD
- Good to know: This isn't an extra cost. The exact registration amount listed above will be fully deducted from the total price of your chosen program when you settle your remaining balance later.
Course Investment
-
Global South 68,000 INR
(Inclusive of GST & Registration Fee)
-
Others (International): 1,018 USD
(Inclusive of Registration Fee)
- Total Price: The amounts shown above represent the full program cost. Your basic registration fee is already factored into these totals.
- Important: Stay and travel are not included in the course fee.
Certification
Upon successful completion, students receive an internationally recognised RYT 200 Yoga Alliance certification.
Assessments
To receive certification, students must complete:
- Written examination
- Practical asana assessment
- Teaching exam
- Viva (oral exam) for chanting
- Personal practice, observation & internship hours
Who you will be at the end of this course
- A certified RYT 200 yoga teacher
- A confident practitioner with anatomical clarity
- A grounded guide capable of teaching safe, meaningful classes
- A student of yoga who understands practice as a lifelong path
Step into stillness. Teach with depth. Transform lives
starting with your own
Limited seats • International certification • Deep personal transformation
Course Highlights & Inclusions
FAQs
Is this 200-hour Yoga Teacher Training Yoga Alliance certified?
Yes. Upon successful completion of all assessments, you will receive an internationally recognised RYT 200 certification, enabling you to teach yoga globally, in accordance with Yoga Alliance standards.
Do I need prior yoga teaching experience to join this course?
No teaching experience is required. This program is designed for beginners as well as dedicated practitioners who want to build a strong foundation in asana, pranayama, philosophy, anatomy, and teaching methodology.
What does a residential yoga teacher training involve?
A residential TTC is a fully immersive experience, where students live, practice, study, and reflect together. Daily life follows a yogic routine, allowing deeper integration of learning without everyday distractions.
What if I cannot perform certain yoga postures?
That is completely fine. You will be taught modifications, prop usage, and functional alignment. This course focuses on learning how to teach safely, not on achieving advanced postures.
How will I be assessed during the course?
Assessment includes:
- Written examination
- Practical asana assessment
- Teaching exam
- Viva (oral exam) for chanting
- Attendance for Personal practice, observation & internship components Certification is awarded only after successful completion of all components.
Can I repeat this 200-hour course again in the future?
Yes. If you wish to re-attend the training for deeper learning or refinement, you may repeat the course once in the next two years subject to availability. Many students revisit the program to strengthen their foundation or reconnect with the practice.