Yoga on the go is a specially curated program that makes your practice simple and flexible.
Asana, pranayama and meditation techniques are broken down and offered to you as a short practice. So you can choose to keep your practice to a minute or choose one that is 10 Minutes long depending on the time and space available to you. This helps you stay in touch with your practice no matter.
You really cannot make an excuse for this one because one practice takes only takes 1 minute and 10 Breaths to complete.
Intriguing right ? Why don’t you try one out ?
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