Yoga Workshops

This 100-hour Vinyasakrama TT program is designed to learn the wide range of yoga practices taught by Sri Krishnamacharya. This has two components. The 60 hr program during forenoons for 3hrs for 20 days will cover vinyasakrama asanas. It will include more than 100 asana subroutines with more than 500 breath-oriented vinyasas encompassed in 10 major sequences learnt by Srivatsa Ramaswami from his Guru Sri Krishnamacharya over decades long study. The 20-day sessions will include study and extended practice of a variety of Pranayamas given much importance by Krishnamacharya. Important mudras and dharana meditation practice along with mantra chants are also included. Reference book Complete Book of Vinyasa Yoga by Srivatsa Ramaswami

Morning (In-Studio) 9:00am – 12:00pm IST 
– 60 Hours Vinyasa Krama Asana Training
– 100 + asana subroutines, 500+ Vinyasas
– Pranayama , Mudras, Dharana & Mantra

Evening (ONline) 6:00pm- 8:00pm IST
– Yoga Rahasya (First 10 days)
– Yoga Yajnavaikya ( Next 10 days)

Program – Vinyasa Krama Yoga 100 Hour Advanced Teacher Training Program with Srivatsa Ramaswami