Yoga Classes

I have been happliy practicing yoga regularly for the past four months at Atma Yoga Shala. AYS has an excellent group of teachers who provide online and offline sessions together with the right breathing techniques which gives excellent result, Every week we have a different sequence of sessions for different asanas, so that we can learn each asana in the right way and we also feel the benefits.

My Testimonial for AYS. An hour a day, a change of a lifetime... It's been 3 months so far since I joined AYS and even without my knowledge it has become a vital part of my spiritual journey. A minuscule thought of being in alignment with one's breathing all the time, is the most important and prime rule that brought me closer to my eureka moment which has helped me immensely to remain connected with myself from deep within. I would give AYS and it's instructors my unqualified endorsement without hesitation to anyone looking for personal, professional care in the teaching of yoga. Great place to learn yoga and great place to be !

It has been an incredible journey for me with AYS. The special attention that teachers provide even in a group class is commendable. I never imagined that just being an online student i can learn so much. Everyday feels better with AYS !!

I've been practicing with AYS for a year now and I really enjoy the classes! They are mindful, well-paced, and tailored to each individual's location in their yoga journey. The teachers keep the classes exciting, challenging and entertaining! I've seen significant progress in my asana practice and most importantly, my ability to stay present during practice. Thanks to all AYS teachers and much love!

Nice ambience excellent teachers intense yoga in a easy way we can do as much as possible In short i am enjoying total atmosphere

I joined Atma Yoga Shala early this year - 2022 and it was the best decision I made! Practicing with Aravind, Joshna and Indra has completely changed how I look at fitness and spiritual well-being. Their clear instructions and constant motivation has made me a fan of yoga forever! AYS has also taught me to be grateful for many things especially what my body is capable of and I am so excited to see what else is in store for my mind, body and breath. Thanks you AYS! Looking forward to more years with you.

I joined on-line private class due to timing conflict with work hours with an objective of finding what works best for me. Aravind and the team have been very helpful in starting with basics and helping me put a put a plan for daily practice. I have been able to work with the team to get clear feedback, improve my practice and adapt it around my work hours.

It’s been 2 years since I have subscribed to weekly private online Yoga classes with Atma Yoga Shala and my experience has been very fulfilling. I get the best Yoga teaching from the top Yoga Instructors. It has undoubtedly helped me in being a happier and better person

I’ve been attending private yoga classes at AYS since November 2021 and I can definitely see a huge difference in the way Im feeling physically, mentally and emotionally. They are extremely professional and sincere with the work they do. I’ve been having my classes with Aravind and I absolutely love how dedicated he is as a teacher. He knows his stuff and each class is a new learning experience. Another extremely important detail that mattered to me before I joined the classes was for me to be able to trust my yoga teacher and from the first day, Aravind made me feel safe in the classes. I can’t wait to discover more about myself through my journey of growth with them. I would definitely recommend them to anyone who is looking to begin their yoga journey. 💛

Awesome people doing awesome stuff. Must check out atma yoga shala practicing various aspects that can help everyone. Nice troop of people to meet.